How to make a homemade Gatorade replacement

With the heat and summer weather finally here, summer workouts can be tough. They are hot, sticky, and super sweaty. If you read my last post, you know that drinking enough water and electrolytes are key to every summer workout. Many people think of gatorade as the go to electrolyte replacement or sport drink. What […]

How to survive summer workouts

FINALLY! Summer is on its way. In Southern Ontario we have had a below average spring, temperature wise. I went for a walk in the middle of May still wearing my winter coat because we were trapped in a polar vortex. But this past week the weather has shifted and we said goodbye to winter […]

What every Masters Athlete should know

“You are too old.” “You don’t need to work out any more.” “You shouldn’t be working out like that.” Do these sound familiar? These are some of the excuses that you tell yourself. Are these some of the questions other people ask you? This can get you down and it can be difficult to stay […]