Is Your Period Controlling You? Part One
The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose […]
Don’t flatten this curve! How to prevent burnout when living in 2020.
All the talk this year has been about flattening the curve. Just because it works when talking about the spread of viruses, doesn’t mean it works in all aspects of your health. I am referring to the cortisol curve, a natural daily fluctuation in the amount of cortisol in your blood. If you are flattening […]
How to make a homemade Gatorade replacement
With the heat and summer weather finally here, summer workouts can be tough. They are hot, sticky, and super sweaty. If you read my last post, you know that drinking enough water and electrolytes are key to every summer workout. Many people think of gatorade as the go to electrolyte replacement or sport drink. What […]
How to set goals and achieve them!
We have all been there. It is January 1st and we are promising ourselves that we are going to lose weight or start exercising or eat healthy or focus on self care. And the list goes on. So many resolutions every year are made focused on how we want to look and how we want […]
What is a Naturopathic Doctor?
Are you wondering if you should go to a Naturopathic Doctor? Are you not sure of what they are or how they can help you? Should I go to a Naturopathic doctor or a Medical doctor? Don’t worry, you are not alone. I get those questions all the time. In fact, about half of my […]
How to transition to a plant based diet
I get a lot of questions about how to transition to a plant-based diet. I know it can be overwhelming when you’re just starting out but I want to assure you that you can do this. It might be hard at first and most likely you’ll stumble along the way but all that matters is […]
