Dr. Meaghan Datema, ND

Keeping the weight off during the holidays

“Oh the weather outside is frightful..” The Christmas season is coming, who is excited! Eggnog, turkey, ham, stuffing, cranberry bliss bars, and more. Yum. All my favourite foods. Unfortunately these foods are not good for my waistline. I often gain 5lbs over the Christmas season without even thinking about it. Last Christmas I developed some […]