Is this just a case of the winter blues, or is it something more?
As I am writing this it is the end of January, it has been hovering about 0 degrees since November, and I haven’t seen the sun for several days (drawbacks of working in an office and the short winter days). This is the time of year when I start to experience a bit of the […]
The top 5 supplements every runner should know about
Running is one of the most popular forms of exercise in the world with the 5K being the most common distance raced, followed closely by the half-marathon. In 2017, more than 50,000 people in Canada ran a 5K race. There are so many training resources out there to guide them through a training schedule. They […]