5 ways to decrease blue light exposure to get a better nights sleep

Blue light blocking

We are all at home. Social distancing is the new normal. Working from home used to be a rare occurrence and now is the new norm. Thankfully there are a lot of at-home activities to keep us occupied and busy during self-isolation or quarantine. Unfortunately many of them involve looking at a screen, whether it […]

The fundamentals for having a good night’s sleep

With the rise in fatigue, brain fog, and poor memory I always start at the beginning, sleep. Sleep is foundational for your brain power and energy levels. That’s not a shocking statement right? When you sleep poorly you know that you are not going to be the best version of yourself the next day. What […]