Don’t flatten this curve! How to prevent burnout when living in 2020.
All the talk this year has been about flattening the curve. Just because it works when talking about the spread of viruses, doesn’t mean it works in all aspects of your health. I am referring to the cortisol curve, a natural daily fluctuation in the amount of cortisol in your blood. If you are flattening […]
Is this just a case of the winter blues, or is it something more?
As I am writing this it is the end of January, it has been hovering about 0 degrees since November, and I haven’t seen the sun for several days (drawbacks of working in an office and the short winter days). This is the time of year when I start to experience a bit of the […]