Is Your Period Controlling You? Part One
The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose […]
What actually is hypothyroidism? And how can I start reversing it now!
Have you ever just felt “off”? Not like yourself? Now have you told your doctor this? Have they checked your thyroid and said it is “fine”? Have they just told you that your symptoms are just a normal part of ageing? You are not alone. Many of the common health complaints I see in my […]
