Dr. Meaghan Datema, ND

How to go dairy free

In the last number of years there have been a large number of people who are going dairy free. For a variety of reasons. From bloating to skin conditions to joint pain. People are experimenting with their food to try to identify which foods are possibly contributing to their conditions. Often, when patients enter my […]

Butternut Squash Soup

The perfect remedy for a rainy day When the calendar turns to November and the temperatures drops all I want to do is stay inside with a warm cup of tea under some blankets reading a book. I definitely don’t want to go outside in the wet and rainy (and possibly snowy) weather to go […]