The fundamentals for having a good night’s sleep

With the rise in fatigue, brain fog, and poor memory I always start at the beginning, sleep. Sleep is foundational for your brain power and energy levels. That’s not a shocking statement right? When you sleep poorly you know that you are not going to be the best version of yourself the next day. What […]

Irritable Bowel Syndrome: how to eat to promote a healthy gut

Irritable bowel syndrome is a term that has been thrown around a lot in the last number of years. 7-21% of the global population has been diagnosed with IBS as of 2016. What is it? IBS “is a chronic gastrointestinal disorder characterised by fluctuating abdominal pain or discomfort associated with an altered bowel habit in […]

What every Masters Athlete should know

“You are too old.” “You don’t need to work out any more.” “You shouldn’t be working out like that.” Do these sound familiar? These are some of the excuses that you tell yourself. Are these some of the questions other people ask you? This can get you down and it can be difficult to stay […]