What actually is hypothyroidism? And how can I start reversing it now!

Have you ever just felt “off”? Not like yourself? Now have you told your doctor this? Have they checked your thyroid and said it is “fine”? Have they just told you that your symptoms are just a normal part of ageing? You are not alone. Many of the common health complaints I see in my […]

Managing menstrual migraines naturally

Migraines can be a very debilitating condition that is experienced by up to 20% of people worldwide. It might be surprising to know that migraines affect more women more men! It might also be interesting to know that most women with migraines will start to experience them in their teens and into their 20s and […]