Keeping the weight off during the holidays

“Oh the weather outside is frightful..” The Christmas season is coming, who is excited! Eggnog, turkey, ham, stuffing, cranberry bliss bars, and more. Yum. All my favourite foods. Unfortunately these foods are not good for my waistline. I often gain 5lbs over the Christmas season without even thinking about it. Last Christmas I developed some […]

The top 5 supplements every runner should know about

Running is one of the most popular forms of exercise in the world with the 5K being the most common distance raced, followed closely by the half-marathon. In 2017, more than 50,000 people in Canada ran a 5K race. There are so many training resources out there to guide them through a training schedule. They […]

5 ways to boost your immune system this fall

Are you tired of getting every cold that goes around each winter? Are you fed up with the stuffy nose, the fever, and all the coughing?  The average adult will get 2-3 colds per year. Any more than this may be a sign of a weakened immune system. Now there are a number of natural […]