The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones
All the talk this year has been about flattening the curve. Just because it works when talking about the spread of viruses, doesn’t mean it
Have you ever just felt “off”? Not like yourself? Now have you told your doctor this? Have they checked your thyroid and said it is
With the heat and summer weather finally here, summer workouts can be tough. They are hot, sticky, and super sweaty. If you read my last
FINALLY! Summer is on its way. In Southern Ontario we have had a below average spring, temperature wise. I went for a walk in the
Have you ever made a smoothie and it turns out to be some sort of grey sludge that is un-edible. Yeah. Me too. More times
We are all at home. Social distancing is the new normal. Working from home used to be a rare occurrence and now is the new
As I am writing this it is the end of January, it has been hovering about 0 degrees since November, and I haven’t seen the
In the last number of years there have been a large number of people who are going dairy free. For a variety of reasons. From
Migraines can be a very debilitating condition that is experienced by up to 20% of people worldwide. It might be surprising to know that migraines
We have all been there. It is January 1st and we are promising ourselves that we are going to lose weight or start exercising or
With the rise in fatigue, brain fog, and poor memory I always start at the beginning, sleep. Sleep is foundational for your brain power and
Irritable bowel syndrome is a term that has been thrown around a lot in the last number of years. 7-21% of the global population has
“You are too old.” “You don’t need to work out any more.” “You shouldn’t be working out like that.” Do these sound familiar? These are
“Oh the weather outside is frightful..” The Christmas season is coming, who is excited! Eggnog, turkey, ham, stuffing, cranberry bliss bars, and more. Yum. All
Running is one of the most popular forms of exercise in the world with the 5K being the most common distance raced, followed closely by
How to make your food work for you! Many people workout so that they can eat the food that they want, what they don’t know
The perfect remedy for a rainy day When the calendar turns to November and the temperatures drops all I want to do is stay inside
Are you tired of getting every cold that goes around each winter? Are you fed up with the stuffy nose, the fever, and all the
Are you wondering if you should go to a Naturopathic Doctor? Are you not sure of what they are or how they can help you?
I get a lot of questions about how to transition to a plant-based diet. I know it can be overwhelming when you’re just starting out
